Tag : Clean Eating

    HomePosts tagged "Clean Eating"
27 March, 2017

To keto or not to keto….

Posted in : Blog Posts on by : BevG
Tags: , , , , , , , , , , , , , , , , ,

After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I stumbled on a Facebook Live video and decide it’s a sign <queue twinkle of brilliance> It’s a special invite JUST FOR ME (and a hundred or so other people) to join a Diet Beta Test. Read more

28 June, 2016

Turkey & Quinoa Stuffed Peppers

Turkey & Quinoa Stuffed Peppers
Posted in : Recipes on by : BevG
Tags: , , , , , , ,

Turkey & Quinoa Stuffed Peppers Ingredients 2 bell peppers 500g extra lean ground turkey ¼ cup yellow onion, chopped 1-2 cloves garlic, minced ½ shallot, minced 1 cup spinach 1 can sodium free diced tomatoes ½ cup quinoa ¼ cup Monterey jack cheese, shredded ½ tsp cumin 1 Tbsp chili powder 1 Tbsp Italian Seasoning salt and pepper to taste Directions Preheat oven to 400 degrees Heat a skillet over low­medium heat and add 2 Tbs olive oil. Add the onions, shallots and garlic Read more

14 June, 2016

Moroccan Couscous

Moroccan Couscous
Posted in : Recipes on by : BevG
Tags: , , , , , , , , ,

Ingredients 1 cup whole wheat couscous ¼ cup raisins (optional) 1¼ cups vegetable stock 3 Tbsp extra virgin olive oil 2 Tbsp lemon juice 1 clove minced garlic 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground ginger 1 teaspoon salt 1 carrot (peeled and grated) ½ red pepper, diced ¼ red onion, diced 1 Read more

4 June, 2016

Country Heat!

Country Heat!
Posted in : Beachbody Programs & Reviews on by : BevG
Tags: , , , , , , , , , ,

There’s a new at home workout program in works for all us country music lovers out there! It’s called Country Heat and it’s great fun! Checkout the great songs that you’ll hear with this workout! Watch more here! If you like dancing and you like Country Music, you need this program! The great part? You can do Read more

29 February, 2016

Quinoa Coconut Granola Bars

Quinoa Coconut Granola Bars
Comments : 2 Posted in : Recipes on by : BevG
Tags: , , , , , , ,

1 cup uncooked quinoa 1 cup oats 1/2 cups coconut 1 cup combination of nuts and/or dried fruit 1/4 tsp salt 1/2 cup peanut butter 1/2 cup honey 1 TBL coconut oil Instructions Preheat oven to 350F. Grease a ceramic or glass 9X13 inch baking dish. Spread oats and quinoa on a cookie sheet and Read more

2 January, 2016

Stuffed Chicken Breasts

Stuffed Chicken Breasts
Comments : 1 Posted in : Recipes on by : BevG
Tags: , , , , ,

When you need a but of a break from plain chicken at lunch, these are tasty and pair well with a salad! Ingredients 4 (4-ounce) skinless, boneless chicken breast halves 2 tablespoons cooked quinoa (I usually set it aside when I’m making it for supper) 1/4 cup thinly sliced fresh basil 2 tablespoons crumbled feta cheese Read more

7 November, 2015

Nutritional Yeast

Nutritional Yeast
Posted in : Recipes on by : BevG
Tags: , , , , ,

Nutritional yeast (aka nooch) is packed with nutrition, particularly B-vitamins, folic acid, selenium, zinc, and protein. It’s low in fat, is gluten-free (check specific brands for certification), and contains no added sugars or preservatives. A common use is this vegan Parmesan cheese replacement that is tasty on popcorn! INGREDIENTS 1 cup unsalted cashews 4 Tbsp nutritional Read more

6 November, 2015

Eggs

Eggs
Posted in : Just For Fun on by : BevG
Tags: , , ,

            The last time you made hard boiled eggs…how painful was it to peel it? My kids LOVE hard boiled eggs but peeling them was SO PAINFUL! chunks coming off all over! We tried putting vinegar in the water. We tried putting baking soda in the water. We tried cracking them Read more

5 November, 2015

Turkey Chili

Turkey Chili
Posted in : Recipes on by : BevG
Tags: , , , , , , , ,

Turkey Chili *21 Day Fix Approved* 1 lb ground turkey 1 medium onion 1 medium green bell pepper, chopped 3 cloves garlic, finely chopped 1 1/2 tsp ground cumin 1 Tbsp chili powder 1/2 tsp sea salt 1/4 tsp cayenne pepper (to taste; optional) 1-2 jalapeno peppers 2 (15 oz) cans black beans (or pinto Read more