Protein Balls
Ingredients: 1 cup natural smooth peanut butter or almond butter 1 scoop chocolate Shakeology 1 medium ripe banana, mashed 3/4
Read MoreI love learning and sharing about living a healthy life – physically, emotionally and environmentally! <3
Ingredients: 1 cup natural smooth peanut butter or almond butter 1 scoop chocolate Shakeology 1 medium ripe banana, mashed 3/4
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Read MoreIngredients 2 cups (500 mL) low sodium chicken stock 2 cups (500 mL) water 6 slices gingerroot 6 garlic cloves,
Read MoreThese are super tasty and quick to make! Great to bring to your next BBQ! Ingredients 1/2 cup unsweetened coconut
Read MoreIngredients 1 large spaghetti squash 2 tbsp olive oil 1 large Roma tomato, finely chopped 2 tbsp finely chopped fresh
Read More1 package broccoli slaw (or you can use 3 cups grated carrots + 1/2 head thinly sliced cabbage) 1 bunch
Read MoreThe 3 Day refresh. What is it? It’s like a cleanse, except you get to eat real food! It’s a
Read MoreIngredients: For the potatoes: 1 1/2 lbs sweet potatoes – peeled & diced 3 cloves garlic 1/2 cup milk 1/4
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