To keto or not to keto….
After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I
Read MoreI love learning and sharing about living a healthy life – physically, emotionally and environmentally! <3
After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I
Read MoreTurkey & Quinoa Stuffed Peppers Ingredients 2 bell peppers 500g extra lean ground turkey ¼ cup yellow onion, chopped 1-2 cloves garlic, minced ½ shallot, minced 1 cup spinach 1 can sodium free diced tomatoes
Read MoreIngredients 1 cup whole wheat couscous ¼ cup raisins (optional) 1¼ cups vegetable stock 3 Tbsp extra virgin olive oil
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