Cutting down on carbs and miss your rice?  Cauliflower makes a wonderful substitute and my 5 year old (who hates cauliflower) ate it all and asked for it again the next day!! You’ll need: 1/2 head of cauliflower 1/4 tsp olive oil 1 medium shallot 3 cloves garlic 1 cup pre-cooked veggies (optional) 1/3 cup Read more

Ingredients 1 large spaghetti squash 2 tbsp olive oil 1 large Roma tomato, finely chopped 2 tbsp finely chopped fresh basil 1/4 cup shredded mozzarella cheese 1 tsp each salt & pepper 1 tsp garlic powder             Directions Preheat the oven to 400 degrees. Slice the spaghetti squash in half Read more