Tag : portion control

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27 March, 2017

To keto or not to keto….

Posted in : Blog Posts on by : BevG
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After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I stumbled on a Facebook Live video and decide it’s a sign <queue twinkle of brilliance> It’s a special invite JUST FOR ME (and a hundred or so other people) to join a Diet Beta Test. Read more

22 October, 2015

The Master’s Hammer & Chisel

The Master’s Hammer & Chisel
Posted in : Beachbody Programs & Reviews on by : BevG
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If you’re looking to take your fitness to the NEXT LEVEL, check out the Hammer and Chisel! What is The Master’s Hammer and Chisel™? It’s a 60-day total-body transformation program that helps you craft a defined, jaw-dropping physique using breakthrough resistance training. You will sculpt your body into a masterpiece with 14 brand-new workouts from Read more