3 July, 2015
21 Day Fix Extreme
So, if you’ve done 6 rounds of the 21 Day Fix, you should be ready for something more extreme. Right?
Well…it’s called Extreme for a reason!
The portion control is the same, with some added levels, the nutrition guide is a bit more restricted, but the workouts are a lot harder!
With the 21 Day Fix Extreme base kit, you’ll get an extreme nutrition guide, colourful portion control containers, a handy shaker cup so you can take your Shakeology with you wherever you go and DVDs with the Extreme workouts!
The workouts included in the 21 Day Fix Extreme:
Plyo Fix Extreme. An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme. By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
Pilates Fix Extreme. Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme. Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
Cardio Fix Extreme. Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
Yoga Fix Extreme. A fast-paced flow yoga class, combining strength, balance, flexibility, and power.