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30 September, 2018

Keto Pork Schnitzel

Keto Pork Schnitzel
Posted in : Recipes on by : BevG
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We’ve been busy getting into the back to school routine and have had a lot of basic dinners, but I guess that’s over because tonight’s supper was ah-mazing!! Print Keto Pork Schnitzel Yield: 4 Calories per serving: 411 Fat per serving: 23 Carbs per serving: 11 Protein per serving: 38 Fiber per serving: 3 Ingredients Read more

13 September, 2018

Spicy Chicken Dip

Spicy Chicken Dip
Posted in : Recipes on by : BevG
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http://www.franksredhot.com Spicy Chicken Dip5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar You\’ll needIngredients2 cups shredded cooked chicken1 (8 oz. pkg.) cream cheese, softened1/2 cup FRANK’S RedHot® Original Cayenne Pepper Sauce or FRANK’S RedHot® Buffalo Wings Sauce1/2 cup Hidden Valley® Original Ranch® Dressing1/2 cup Treasure Read more

28 July, 2017

DIY Deodorant

DIY Deodorant
Posted in : dōTERRA Essential Oils on by : BevG
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I have been looking for a DIY deodorant recipe that works. My first was baking soda, water and oils. It was OK, but I had to reapply a couple of times throughout the day. Next, I tried apple cider vinegar. <– Do not do this, I literally poured it down the drain. This pained me Read more

12 July, 2017

Shower Melts

Shower Melts
Posted in : dōTERRA Essential Oils on by : BevG
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We were away on the weekend and our son picked up a bit of a cold. If you’ve been around little boys, they’re not the best at being sick, and even worse, where does all that snot come from?! I made these little shower melts, they’re super strong and whether you’re stuffed up from allergies Read more

7 May, 2017

Safety Guidelines for Essential Oils

Posted in : dōTERRA Essential Oils on by : BevG
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Essential oils are very safe and easy to use. However, it is important to remember that therapeutic grade essential oils are highly concentrated plant extracts and should be used with reasonable care. It is beneficial to have an understanding of the characteristics of various oils and necessary precautions. Never apply oils directly to the eyes Read more

3 May, 2017

DIY FACE WASH

Comments : 1 Posted in : dōTERRA Essential Oils on by : BevG
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DIY FACE WASH You will need: • 1 cup coconut oil • 1 tbsp baking soda • 5 drops dōTERRA Lavender essential oil • 7 drops dōTERRA Frankincense essential oil • 5 drops dōTERRA Lemon essential oil • Glass Jar Method: 1. Melt the coconut oil in a pan over low heat. 2. Once melted, remove Read more

27 March, 2017

To keto or not to keto….

Posted in : Blog Posts on by : BevG
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After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I stumbled on a Facebook Live video and decide it’s a sign <queue twinkle of brilliance> It’s a special invite JUST FOR ME (and a hundred or so other people) to join a Diet Beta Test. Read more

26 January, 2017

Top Uses for Lemon Oil

Posted in : dōTERRA Essential Oils on by : BevG
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Lemon oil is one of the oils that people often start with when they start using essential oils. Did you know there is the equivalent of 42 lemons in just one 15ml bottle of lemon oil?? That’s amazing!! But, what are you going to do with 15ml of oil? It’s a pretty small bottle, 250 Read more

23 January, 2017

DIY Shower Gel

Posted in : dōTERRA Essential Oils on by : BevG
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DIY Shower Gel When hubby asked me to make him a shower gel for him, I knew he meant not lavender and not ylang ylang. 🙂 Cedarwood is a great scent for men! Ingredients: 8 ounce glass pump bottle 1/2 cup unscented Castile soap 4 tablespoons vegetable glycerin 3 tablespoons doTERRA Fractionated Coconut Oil 10 Read more

22 January, 2017

Bath Salts

Posted in : dōTERRA Essential Oils, Recipes on by : BevG
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DIY Bath Salts Another great thing to do with your essential oils is to use them with your bath salts! It’s super easy and you can either make it as you need it or make batches of it, I gave it away as Christmas presents! What you need: 1 cup Epsom salts or a blend Read more