HomeRecipes Keto Pork Schnitzel

Keto Pork Schnitzel

Posted in : Recipes on by : BevG Tags: , , , , , , , , ,

We’ve been busy getting into the back to school routine and have had a lot of basic dinners, but I guess that’s over because tonight’s supper was ah-mazing!!

Keto Pork Schnitzel

Servings: 4

Keto Pork Schnitzel


  • olive oil
  • butter
  • 1 medium Pork Tenderloin
  • 1 bag Pork Rinds
  • 1/2 tsp seasoning salt
  • 1/2 tsp black pepper
  • 1 tsp ground thyme
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp paprika
  • 1 egg
  • 1 TB Heavy Cream
  • 3 zucchini, spiralized
  • 1 cup passata
  • 1.5 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • ground Parmesan


  1. Preheat oven to 350
  2. Cut pork into segments of about 1/4 inch (I use a cast iron pan to flatten them)
  3. Blend together the Pork Rinds, seasoning salt, pepper, thyme, garlic powder and onion powder into a fine powder. Put the ground mixture into a pie pan.
  4. Whisk together the egg and heavy whipping cream in a pie pan.
  5. Heat the Oil and Butter (About 1 TB each) until butter melts and begins to bubble at medium-high temp.
  6. Dip pieces of flattened pork in egg wash, and then cover in pork rind mixture and place in pan.
  7. Sear pieces for about 2-3 minutes, and flip over. Once all pieces are flipped, place pan in oven for 5 minutes.
  8. Melt mixture of butter and oil (about 1/2 TB each) in a pan. Add spiralized zucchini. Stir this around - it takes about 3 minutes to cook. Don't salt or do anything. This will leave with a bit of crunch.
  9. While cooking the zucchini, microwave the pasata to warm it with the dry seasoning (italian season, salt, pepper, and parmesan) for about 3 minutes at 70% power.
  10. To plate, place the cooked zucchini in the centre of the plate, cover with 1/3 Cup of Pasata, sprinkle with Parmesan, and add some pork pieces to the top.

Nutrition Facts

Keto Pork Schnitzel


Amount Per Serving
Calories 411
% Daily Value*
Total Fat 23 35.4%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 11 3.7%
Dietary Fiber 3 12%
Protein 38
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Leave a Reply

Your email address will not be published. Required fields are marked *