Tag : Ketogenic

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30 September, 2018

Keto Pork Schnitzel

Keto Pork Schnitzel
Posted in : Recipes on by : BevG
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We’ve been busy getting into the back to school routine and have had a lot of basic dinners, but I guess that’s over because tonight’s supper was ah-mazing!! Print Keto Pork Schnitzel Servings: 4 Ingredients olive oil butter 1 medium Pork Tenderloin 1 bag Pork Rinds 1/2 tsp seasoning salt 1/2 tsp black pepper 1 Read more

13 September, 2018

Spicy Chicken Dip

Spicy Chicken Dip
Posted in : Recipes on by : BevG
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http://www.franksredhot.com Spicy Chicken Dip5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar You\’ll needIngredients2 cups shredded cooked chicken1 (8 oz. pkg.) cream cheese, softened1/2 cup FRANK’S RedHot® Original Cayenne Pepper Sauce or FRANK’S RedHot® Buffalo Wings Sauce1/2 cup Hidden Valley® Original Ranch® Dressing1/2 cup Treasure Read more

27 March, 2017

To keto or not to keto….

Posted in : Blog Posts on by : BevG
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After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I stumbled on a Facebook Live video and decide it’s a sign <queue twinkle of brilliance> It’s a special invite JUST FOR ME (and a hundred or so other people) to join a Diet Beta Test. Read more