Let me help you get started on your oil journey! I joined dōTERRA when I realized that my kids have inherited my sensitive skin and after talking to a few people, got some great advice and a sample of Breath from a super lady who is a dōTERRA Wellness Advocate. Since then, I’ve been to replace Read more

This is a simple swap for foaming hand soap and you can make it for as little as $1.33 a bottle! In your foaming hand soap container, add: 2 Tbsp Unscented Castile Soap 1 Tbsp Fractionated Coconut Oil 10 drops of your favourite dōTERRA essential oils Top with water! The cost is dependent on which oils Read more

Around here, back to school, means back to routines, homework and lunches. It also means back to germs and…the “L” word. Does it make you itch just to think of it?! I made this lice deterrent spray using dōTERRA essential oils to help deter those nasty things from coming home! To make your own spray, use Read more

How to Make Me Your Team Beachbody Coach I’d love to support you in your health and fitness journey!  If you are working closely with a Beachbody coach, please reach out to him or her to see if they offer the challenge groups and support that I do. But, if you are not working closely Read more

After a day outside, you may find your sunscreen wore off before you realized or you may have even forgot to put some on!! What you want now is something to Tea Tree Oil has a cleansing effect on the body, Lavender oil is a calmative and helps to soothe minor skin irritations, and Peppermint Oil, which Read more

Whether you’re heading to the playground or camping, this bug spray will help protect  you and your kiddos from those nasty bugs! dōTERRA’s repellent blend, TerraShield is the star of the blend, mixed with witch hazel and water alone, TerraShield will make a great bug repellent, but my son has bad reactions to bug bites, Read more

I love trying different blends in the diffuser. Kids are pretty predictable and like to stick to what they know – my son love s Easy Air and Eucalyptus at bedtime. My daughter loves all things citrus! I was excited to get my spearmint and wintergreen this month and was excited to try this Energizing Read more

Turkey & Quinoa Stuffed Peppers Ingredients 2 bell peppers 500g extra lean ground turkey ¼ cup yellow onion, chopped 1-2 cloves garlic, minced ½ shallot, minced 1 cup spinach 1 can sodium free diced tomatoes ½ cup quinoa ¼ cup Monterey jack cheese, shredded ½ tsp cumin 1 Tbsp chili powder 1 Tbsp Italian Seasoning salt and pepper to taste Directions Preheat oven to 400 degrees Heat a skillet over low­medium heat and add 2 Tbs olive oil. Add the onions, shallots and garlic Read more

One of the exciting things I learned to do recently is how to make my own laundry detergent! I grew up with sensitive skin and it turns out my daughter is sensitive too, so I figured this was a great reason to reduce the toxic load in the house. It’s super simple and easy to Read more

I’ve recently become obsessed with rollerballs! What are they, you ask? They’re a safe and easy way to use your essential oils for the whole family! You can make rollerballs for all sorts of issues, the help alleviate headaches, allergies and even your upset stomach! But how do you use them? Rollerballs should be used Read more