Tag : Eat Clean

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27 March, 2017

To keto or not to keto….

Posted in : Blog Posts on by : BevG
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After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I stumbled on a Facebook Live video and decide it’s a sign <queue twinkle of brilliance> It’s a special invite JUST FOR ME (and a hundred or so other people) to join a Diet Beta Test. Read more

28 June, 2016

Turkey & Quinoa Stuffed Peppers

Turkey & Quinoa Stuffed Peppers
Posted in : Recipes on by : BevG
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Turkey & Quinoa Stuffed Peppers Ingredients 2 bell peppers 500g extra lean ground turkey ¼ cup yellow onion, chopped 1-2 cloves garlic, minced ½ shallot, minced 1 cup spinach 1 can sodium free diced tomatoes ½ cup quinoa ¼ cup Monterey jack cheese, shredded ½ tsp cumin 1 Tbsp chili powder 1 Tbsp Italian Seasoning salt and pepper to taste Directions Preheat oven to 400 degrees Heat a skillet over low­medium heat and add 2 Tbs olive oil. Add the onions, shallots and garlic Read more

14 June, 2016

Moroccan Couscous

Moroccan Couscous
Posted in : Recipes on by : BevG
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Ingredients 1 cup whole wheat couscous ¼ cup raisins (optional) 1¼ cups vegetable stock 3 Tbsp extra virgin olive oil 2 Tbsp lemon juice 1 clove minced garlic 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground ginger 1 teaspoon salt 1 carrot (peeled and grated) ½ red pepper, diced ¼ red onion, diced 1 Read more