Tag : Snacks

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27 March, 2017

To keto or not to keto….

Posted in : Blog Posts on by : BevG
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After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I stumbled on a Facebook Live video and decide it’s a sign <queue twinkle of brilliance> It’s a special invite JUST FOR ME (and a hundred or so other people) to join a Diet Beta Test. Read more

29 February, 2016

Quinoa Coconut Granola Bars

Quinoa Coconut Granola Bars
Comments : 2 Posted in : Recipes on by : BevG
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1 cup uncooked quinoa 1 cup oats 1/2 cups coconut 1 cup combination of nuts and/or dried fruit 1/4 tsp salt 1/2 cup peanut butter 1/2 cup honey 1 TBL coconut oil Instructions Preheat oven to 350F. Grease a ceramic or glass 9X13 inch baking dish. Spread oats and quinoa on a cookie sheet and Read more

6 November, 2015

Eggs

Eggs
Posted in : Just For Fun on by : BevG
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            The last time you made hard boiled eggs…how painful was it to peel it? My kids LOVE hard boiled eggs but peeling them was SO PAINFUL! chunks coming off all over! We tried putting vinegar in the water. We tried putting baking soda in the water. We tried cracking them Read more

5 November, 2015

Protein Balls

Protein Balls
Comments : 2 Posted in : Shakeology Treats on by : BevG
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Ingredients: 1 cup natural smooth peanut butter or almond butter 1 scoop chocolate Shakeology 1 medium ripe banana, mashed 3/4 cup quick-cooking rolled oats 2 tablespoons sunflower seeds, without shells Instructions: Combine everything into a medium bowl. No order necessary. No separation of wet and dry ingredients just put all the ingredients into one bowl Read more

6 August, 2015

Energy Balls

Energy Balls
Posted in : Recipes on by : BevG
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These are super tasty and quick to make! Great to bring to your next BBQ! Ingredients 1/2 cup unsweetened coconut flakes 1/2 cup rolled oats 1/2 cup brown rice cereal (I used Chocolate Koala Crisp) 1/4 cup hemp seeds 1/2 cup mini dark chocolate chips (Enjoy Life brand is vegan) 2 tablespoons maple syrup (could Read more