Getting through this thing called life. Naturally.

Hail to Kale Salad

1 package broccoli slaw (or you can use 3 cups grated carrots + 1/2 head thinly sliced cabbage) 1 bunch

The 3 Day refresh. What is it? It’s like a cleanse, except you get to eat real food! It’s a

As a certified PiYo instructor, I can assure you that this program is no joke!! Having asthma means that

Ingredients: For the potatoes: 1 1/2 lbs sweet potatoes – peeled & diced 3 cloves garlic 1/2 cup milk 1/4

There’s a new program coming our way from Shaun T. It’s called Cize and it’s the end of Exercize as

Irish Brown Bread I made this for a friend of mine that was missing brown bread from home. It was

I read that coconut oil was good for hair, so I put it to the test! It was messy to

I’m not sure why I got Insanity Max: 30 as I barely passed the fit test for regular Insanity!! The program

So, if you’ve done 6 rounds of the 21 Day Fix, you should be ready for something more extreme.

How long are the workouts? Each workout is 30 minutes long, except the Ab Fix, which is 10 minutes When