Cauliflower Fried Rice

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Cutting down on carbs and miss your rice?  Cauliflower makes a wonderful substitute and my 5 year old (who hates cauliflower) ate it all and asked for it again the next day!!

You’ll need:
1/2 head of cauliflower
1/4 tsp olive oil
1 medium shallot
3 cloves garlic
1 cup pre-cooked veggies (optional)
1/3 cup low sodium chicken broth
1/2 Tbsp Tamari / Soy Sauce / Liquid Aminos
1 – 2 eggs (optional)



Cut cauliflower in half (you can use the full head of cauliflower, but it makes A LOT!!) and chop into small chunks. Place 1/2 head of cauliflower in food processor  & pulse until it’s a rice and consistency (about 2 minutes).

Heat a frying pan on medium and add olive oil. Dice shallot and garlic and add to heated frying pan. Let shallots and garlic cook for 2- 3 minutes and add cauliflower (and veggies if using). Stir into olive oil mixture and pour chicken broth over top.

Add a few shakes of the Liquid aminos to add some colour to your “rice”.

Cover and cook for 6 minutes or until rice is tender, make a hole in the middle of the frying pan and pour in a whipped egg, using spatula, mix until cooked and mix into the rice mixture.

Serve warm.
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I love learning about living a healthy life - physically, environmentally and emotionally and sharing that information with anyone who is looking to live healthier! :)

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