As a certified PiYo instructor, I can assure you that this program is no joke!!
Having asthma means that the cardio based programs are harder for me to do and excel at. That can make you lose your motivation and not continue. PiYo was great for me that way because I can totally do this program and it works! It tones your body, helps your balance and posture and does it with no weights or jumping around!
What is PiYo?
From Chalene Johnson, PiYo is a low-impact, high-intensity 60-day body transformation program. It uses the most effective Pilates and yoga inspired moves set to a fast pace to help burn fat and sculpt long, lean muscles.
Carve every inch of the body without jumps, weights, or strained joints.
Who should buy the program?
PiYo is for: Men and women who want to get the results of an extreme program without the jumps, weights, or joint strain. This program is perfect for people of all fitness levels; people who want to build lean muscle without the bulk; those who love the benefits of Pilates and yoga, but feel these programs lack the cardio they need to burn fat and calories; and people who want a workout that doesn’t require a lot of equipment.
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Here’s a little video that shows how PiYo works!