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I love learning and sharing about living a healthy life – physically, emotionally and environmentally! <3

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Recipes

A collection of some of our favourite recipes!

Recipes 

Keto Pork Schnitzel

September 30, 2018September 30, 2018 BevG 0 Comments Keto, Ketogenic, pork, pork rinds, pork schnitzel, recipe, schnitzel, spiralized, Supper, zucchini

We’ve been busy getting into the back to school routine and have had a lot of basic dinners, but I

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Recipes 

Spicy Chicken Dip

September 13, 2018September 13, 2018 BevG 0 Comments appetizer, BBQ, blue cheese, cheese, chicken, franks, franks red hot, franks red hot sauce, hot sauce, Keto, Ketogenic, party, redhot, snack

http://www.franksredhot.com Spicy Chicken Dip5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists

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dōTERRA Essential Oils Recipes 

Bath Salts

January 22, 2017August 4, 2017 BevG 0 Comments bath salt, Bergamot, Citrus Bliss, DIY, doTERRA, epsom salt, Essential Oil, EssentialOils, Eucalyptus, Grapefruit, Lavender, Lemon, Peppermint Oil

DIY Bath Salts Another great thing to do with your essential oils is to use them with your bath salts!

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Recipes 

Turkey & Quinoa Stuffed Peppers

June 28, 2016 BevG 0 Comments Clean Eating, Eat Clean, Eat Local, Ground Turkey, Lunch Ideas, Peppers, Quinoa, Stuffed Peppers

Turkey & Quinoa Stuffed Peppers Ingredients 2 bell peppers 500g extra lean ground turkey ¼ cup yellow onion, chopped 1-2 cloves garlic, minced ½ shallot, minced 1 cup spinach 1 can sodium free diced tomatoes

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Recipes 

Moroccan Couscous

June 14, 2016September 14, 2016 BevG 0 Comments chicken, Chickpeas, Clean Eating, Couscous, Eat Clean, Eat Local, Farmers Market, Moroccan, Moroccan Couscous, Supper

Ingredients 1 cup whole wheat couscous ¼ cup raisins (optional) 1¼ cups vegetable stock 3 Tbsp extra virgin olive oil

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Recipes 

Quinoa Coconut Granola Bars

February 29, 2016 BevG 2 Comments 21 Day Fix, 21 Day Fix Extreme, 21DF, 21DFX, Clean Eating, Oatmeal, Quinoa, Snacks

1 cup uncooked quinoa 1 cup oats 1/2 cups coconut 1 cup combination of nuts and/or dried fruit 1/4 tsp

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Recipes 

Stuffed Chicken Breasts

January 2, 2016 BevG 1 Comment chicken, Clean Eating, Feta, Lunch Ideas, Quinoa, Stuffed Chicken

When you need a but of a break from plain chicken at lunch, these are tasty and pair well with

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Recipes 

Nutritional Yeast

November 7, 2015November 7, 2015 BevG 0 Comments Clean Eating, Nooch, Nutritional Yeast, Parmesan Cheese, Popcorn, Vegan

Nutritional yeast (aka nooch) is packed with nutrition, particularly B-vitamins, folic acid, selenium, zinc, and protein. It’s low in fat, is

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Recipes 

Turkey Chili

November 5, 2015April 2, 2016 BevG 0 Comments 21 Day Fix, 21 Day Fix Approved, 21 Day Fix Extreme, 21DF, 21DFX, Chili, Clean Eating, Ground Turkey, Turkey Chili

Turkey Chili *21 Day Fix Approved* 1 lb ground turkey 1 medium onion 1 medium green bell pepper, chopped 3

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Recipes 

Cauliflower Fried Rice

August 24, 2015 BevG 0 Comments cauliflower, Cauliflower Rice, Clean Eating, Kid Friendly, Meatless

Cutting down on carbs and miss your rice?  Cauliflower makes a wonderful substitute and my 5 year old (who hates

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