We’ve been busy getting into the back to school routine and have had a lot of basic dinners, but I guess that’s over because tonight’s supper was ah-mazing!! Keto Pork Schnitzel Category: Recipes Servings: 4 Ingredients olive oil butter 1 medium Pork Tenderloin 1 bag Pork Rinds 1/2 tsp seasoning salt 1/2 tsp black pepper Read more
http://www.franksredhot.com Spicy Chicken Dip5 minPrep Time 20 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar You\’ll needIngredients2 cups shredded cooked chicken1 (8 oz. pkg.) cream cheese, softened1/2 cup FRANK’S RedHot® Original Cayenne Pepper Sauce or FRANK’S RedHot® Buffalo Wings Sauce1/2 cup Hidden Valley® Original Ranch® Dressing1/2 cup Treasure Read more
DIY Bath Salts Another great thing to do with your essential oils is to use them with your bath salts! It’s super easy and you can either make it as you need it or make batches of it, I gave it away as Christmas presents! What you need: 1 cup Epsom salts or a blend Read more
Turkey & Quinoa Stuffed Peppers Ingredients 2 bell peppers 500g extra lean ground turkey ¼ cup yellow onion, chopped 1-2 cloves garlic, minced ½ shallot, minced 1 cup spinach 1 can sodium free diced tomatoes ½ cup quinoa ¼ cup Monterey jack cheese, shredded ½ tsp cumin 1 Tbsp chili powder 1 Tbsp Italian Seasoning salt and pepper to taste Directions Preheat oven to 400 degrees Heat a skillet over lowmedium heat and add 2 Tbs olive oil. Add the onions, shallots and garlic Read more
Ingredients 1 cup whole wheat couscous ¼ cup raisins (optional) 1¼ cups vegetable stock 3 Tbsp extra virgin olive oil 2 Tbsp lemon juice 1 clove minced garlic 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground ginger 1 teaspoon salt 1 carrot (peeled and grated) ½ red pepper, diced ¼ red onion, diced 1 Read more
1 cup uncooked quinoa 1 cup oats 1/2 cups coconut 1 cup combination of nuts and/or dried fruit 1/4 tsp salt 1/2 cup peanut butter 1/2 cup honey 1 TBL coconut oil Instructions Preheat oven to 350F. Grease a ceramic or glass 9X13 inch baking dish. Spread oats and quinoa on a cookie sheet and Read more
When you need a but of a break from plain chicken at lunch, these are tasty and pair well with a salad! Ingredients 4 (4-ounce) skinless, boneless chicken breast halves 2 tablespoons cooked quinoa (I usually set it aside when I’m making it for supper) 1/4 cup thinly sliced fresh basil 2 tablespoons crumbled feta cheese Read more
Nutritional yeast (aka nooch) is packed with nutrition, particularly B-vitamins, folic acid, selenium, zinc, and protein. It’s low in fat, is gluten-free (check specific brands for certification), and contains no added sugars or preservatives. A common use is this vegan Parmesan cheese replacement that is tasty on popcorn! INGREDIENTS 1 cup unsalted cashews 4 Tbsp nutritional Read more
Turkey Chili *21 Day Fix Approved* 1 lb ground turkey 1 medium onion 1 medium green bell pepper, chopped 3 cloves garlic, finely chopped 1 1/2 tsp ground cumin 1 Tbsp chili powder 1/2 tsp sea salt 1/4 tsp cayenne pepper (to taste; optional) 1-2 jalapeno peppers 2 (15 oz) cans black beans (or pinto Read more
Cutting down on carbs and miss your rice? Cauliflower makes a wonderful substitute and my 5 year old (who hates cauliflower) ate it all and asked for it again the next day!! You’ll need: 1/2 head of cauliflower 1/4 tsp olive oil 1 medium shallot 3 cloves garlic 1 cup pre-cooked veggies (optional) 1/3 cup Read more
