Ingredients: 1 cup natural smooth peanut butter or almond butter 1 scoop chocolate Shakeology 1 medium ripe banana, mashed 3/4 cup quick-cooking rolled oats 2 tablespoons sunflower seeds, without shells Instructions: Combine everything into a medium bowl. No order necessary. No separation of wet and dry ingredients just put all the ingredients into one bowl Read more

How long are the workouts? Each workout is 30 minutes long, except the Ab Fix, which is 10 minutes When do I do the Ab Fix? Whenever you feel that you’re ready!   21 Day Fix:  Frequently Asked Questions Why am I not losing weight on the 21 Day Fix? A lot of my challengers Read more

The 21 Day Fix was my first Beachbody program…you could call it my gateway program. 🙂 I was so excited to get this challenge pack, it was a simple start into health and fitness the way I needed it! The nutrition guide is straight forward, the recipes looked good and there’s even a modifier for Read more