Tag : Shakeology

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5 November, 2015

Protein Balls

Protein Balls
Comments : 2 Posted in : Shakeology Treats on by : BevG
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Ingredients: 1 cup natural smooth peanut butter or almond butter 1 scoop chocolate Shakeology 1 medium ripe banana, mashed 3/4 cup quick-cooking rolled oats 2 tablespoons sunflower seeds, without shells Instructions: Combine everything into a medium bowl. No order necessary. No separation of wet and dry ingredients just put all the ingredients into one bowl Read more

3 July, 2015

21 Day Fix

21 Day Fix
Posted in : Beachbody Programs & Reviews on by : BevG
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The 21 Day Fix was my first Beachbody program…you could call it my gateway program. 🙂 I was so excited to get this challenge pack, it was a simple start into health and fitness the way I needed it! The nutrition guide is straight forward, the recipes looked good and there’s even a modifier for Read more