I love learning and sharing about living a healthy life – physically, emotionally and environmentally! <3

Blog Posts

To keto or not to keto….

After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I

After a day outside, you may find your sunscreen wore off before you realized or you may have even forgot to

It’s almost the end of the school year. Damn, what are you going to do with the kids over the

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