Blog Posts

To keto or not to keto….

March 27, 2017March 29, 2017 BevG 0 Comments Almond Butter, Cacao, Cadbury, Clean Eating, cleanse, Coconut oil, Diet, Eat Clean, Fast, Fat, Fat Bomb, Intermittent Fasting, Keto, Ketogenic, Keytones, Mini Eggs, portion control, Snacks

After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I

Blog Posts dōTERRA Essential Oils

After Sun Spray

July 4, 2016July 4, 2016 BevG 0 Comments After Sun Spray, Aloe Vera Gel, Coconut oil, DIY, doTERRA, Essential Oil, EssentialOils, Kid Safe, kids, Lavender, Peppermint Oil, Soothing, Sun Spray, Sunburn, Tea Tree Oil

After a day outside, you may find your sunscreen wore off before you realized or you may have even forgot to

STRESS!

June 8, 2016June 8, 2016 BevG 0 Comments Clean Eating, Exercise, HamOnt, HELP, kids, life, massage, meditation, Self Care, stress, Yoga

It’s almost the end of the school year. Damn, what are you going to do with the kids over the