Blog Posts

Getting through this thing called life. Naturally.

I love learning and sharing about living a healthy life – physically, emotionally and environmentally! <3

BevG March 27, 2017March 29, 2017 0 Comments Almond Butter, Cacao, Cadbury, Clean Eating, cleanse, Coconut oil, Diet, Eat Clean, Fast, Fat, Fat Bomb, Intermittent Fasting, Keto, Ketogenic, Keytones, Mini Eggs, portion control, Snacks

To keto or not to keto….

After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I

Blog Posts dōTERRA Essential Oils

BevG July 4, 2016July 4, 2016 0 Comments After Sun Spray, Aloe Vera Gel, Coconut oil, DIY, doTERRA, Essential Oil, EssentialOils, Kid Safe, kids, Lavender, Peppermint Oil, Soothing, Sun Spray, Sunburn, Tea Tree Oil

After Sun Spray

After a day outside, you may find your sunscreen wore off before you realized or you may have even forgot to

BevG June 8, 2016June 8, 2016 0 Comments Clean Eating, Exercise, HamOnt, HELP, kids, life, massage, meditation, Self Care, stress, Yoga

STRESS!

It’s almost the end of the school year. Damn, what are you going to do with the kids over the