Coach Switch
How to Make Me Your Team Beachbody Coach I’d love to support you in your health and fitness journey! If
Read MoreGetting through this thing called life. Naturally.
I love learning and sharing about living a healthy life – physically, emotionally and environmentally! <3
After Sun Spray
After a day outside, you may find your sunscreen wore off before you realized or you may have even forgot to
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Turkey & Quinoa Stuffed Peppers
Turkey & Quinoa Stuffed Peppers Ingredients 2 bell peppers 500g extra lean ground turkey ¼ cup yellow onion, chopped 1-2 cloves garlic, minced ½ shallot, minced 1 cup spinach 1 can sodium free diced tomatoes
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DIY Liquid Laundry Detergent
One of the exciting things I learned to do recently is how to make my own laundry detergent! I grew
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DIY Air Freshener
Trying to find ways to use your oils without just diffusing them can be fun! Be creative! We simply used
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Moroccan Couscous
Ingredients 1 cup whole wheat couscous ¼ cup raisins (optional) 1¼ cups vegetable stock 3 Tbsp extra virgin olive oil
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Country Heat!
There’s a new at home workout program in works for all us country music lovers out there! It’s called Country
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Quinoa Coconut Granola Bars
1 cup uncooked quinoa 1 cup oats 1/2 cups coconut 1 cup combination of nuts and/or dried fruit 1/4 tsp
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Stuffed Chicken Breasts
When you need a but of a break from plain chicken at lunch, these are tasty and pair well with
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