Getting through this thing called life. Naturally.

Coach Switch

August 8, 2016 BevG 0 Comments

How to Make Me Your Team Beachbody Coach I’d love to support you in your health and fitness journey! If

After Sun Spray

July 4, 2016July 4, 2016 BevG 0 Comments After Sun Spray, Aloe Vera Gel, Coconut oil, DIY, doTERRA, Essential Oil, EssentialOils, Kid Safe, kids, Lavender, Peppermint Oil, Soothing, Sun Spray, Sunburn, Tea Tree Oil

After a day outside, you may find your sunscreen wore off before you realized or you may have even forgot to

Recipes

Turkey & Quinoa Stuffed Peppers

June 28, 2016 BevG 0 Comments Clean Eating, Eat Clean, Eat Local, Ground Turkey, Lunch Ideas, Peppers, Quinoa, Stuffed Peppers

Turkey & Quinoa Stuffed Peppers Ingredients 2 bell peppers 500g extra lean ground turkey ¼ cup yellow onion, chopped 1-2 cloves garlic, minced ½ shallot, minced 1 cup spinach 1 can sodium free diced tomatoes

dōTERRA Essential Oils

DIY Liquid Laundry Detergent

June 27, 2016June 27, 2016 BevG 0 Comments Cleaning, DIY, doTERRA, Essential Oil, Laundry, Laundry Detergent, Money Savers, Natural Cleaning, OnGuard, Purify

One of the exciting things I learned to do recently is how to make my own laundry detergent! I grew

dōTERRA Essential Oils

DIY Air Freshener

June 17, 2016 BevG 1 Comment Air Freshener, DIY, doTERRA, Essential Oil, Eucalyptus, Lemon, Lemongrass, Purify, RockSalt, Salt

Trying to find ways to use your oils without just diffusing them can be fun! Be creative! We simply used

Recipes

Moroccan Couscous

June 14, 2016September 14, 2016 BevG 0 Comments chicken, Chickpeas, Clean Eating, Couscous, Eat Clean, Eat Local, Farmers Market, Moroccan, Moroccan Couscous, Supper

Ingredients 1 cup whole wheat couscous ¼ cup raisins (optional) 1¼ cups vegetable stock 3 Tbsp extra virgin olive oil

Blog Posts

STRESS!

June 8, 2016June 8, 2016 BevG 0 Comments Clean Eating, Exercise, HamOnt, HELP, kids, life, massage, meditation, Self Care, stress, Yoga

It’s almost the end of the school year. Damn, what are you going to do with the kids over the

Beachbody Programs & Reviews

Country Heat!

June 4, 2016June 4, 2016 BevG 0 Comments Autumn Calabrese, Beachbody, Clean Eating, Country Dance, Country Heat, Country Music, Dance, Dance like nobody's watching, Exercise, Line Dance, Love To Dance

There’s a new at home workout program in works for all us country music lovers out there! It’s called Country

Recipes

Quinoa Coconut Granola Bars

February 29, 2016 BevG 2 Comments 21 Day Fix, 21 Day Fix Extreme, 21DF, 21DFX, Clean Eating, Oatmeal, Quinoa, Snacks

1 cup uncooked quinoa 1 cup oats 1/2 cups coconut 1 cup combination of nuts and/or dried fruit 1/4 tsp

Recipes

Stuffed Chicken Breasts

January 2, 2016 BevG 1 Comment chicken, Clean Eating, Feta, Lunch Ideas, Quinoa, Stuffed Chicken

When you need a but of a break from plain chicken at lunch, these are tasty and pair well with