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29 February, 2016

Quinoa Coconut Granola Bars

Quinoa Coconut Granola Bars
Comments : 2 Posted in : Recipes on by : BevG
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1 cup uncooked quinoa 1 cup oats 1/2 cups coconut 1 cup combination of nuts and/or dried fruit 1/4 tsp salt 1/2 cup peanut butter 1/2 cup honey 1 TBL coconut oil Instructions Preheat oven to 350F. Grease a ceramic or glass 9X13 inch baking dish. Spread oats and quinoa on a cookie sheet and Read more

5 November, 2015

Turkey Chili

Turkey Chili
Posted in : Recipes on by : BevG
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Turkey Chili *21 Day Fix Approved* 1 lb ground turkey 1 medium onion 1 medium green bell pepper, chopped 3 cloves garlic, finely chopped 1 1/2 tsp ground cumin 1 Tbsp chili powder 1/2 tsp sea salt 1/4 tsp cayenne pepper (to taste; optional) 1-2 jalapeno peppers 2 (15 oz) cans black beans (or pinto Read more

22 October, 2015

The Master’s Hammer & Chisel

The Master’s Hammer & Chisel
Posted in : Beachbody Programs & Reviews on by : BevG
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If you’re looking to take your fitness to the NEXT LEVEL, check out the Hammer and Chisel! What is The Master’s Hammer and Chisel™? It’s a 60-day total-body transformation program that helps you craft a defined, jaw-dropping physique using breakthrough resistance training. You will sculpt your body into a masterpiece with 14 brand-new workouts from Read more