There’s a new at home workout program in works for all us country music lovers out there! It’s called Country Heat and it’s great fun! Checkout the great songs that you’ll hear with this workout! Watch more here! If you like dancing and you like Country Music, you need this program! The great part? You can do Read more

If you’re looking to take your fitness to the NEXT LEVEL, check out the Hammer and Chisel! What is The Master’s Hammer and Chisel™? It’s a 60-day total-body transformation program that helps you craft a defined, jaw-dropping physique using breakthrough resistance training. You will sculpt your body into a masterpiece with 14 brand-new workouts from Read more

The 3 Day refresh. What is it? It’s like a cleanse, except you get to eat real food! It’s a 3 day program that cleanses your body of all the toxins you’ve put in your body. The 3-Day Refresh is scientifically designed to detoxify and cleanse, while supporting your metabolism with easy-to-prepare, nutritious whole food to help Read more

  As a certified PiYo instructor, I can assure you that this program is no joke!! Having asthma means that the cardio based programs are harder for me to do and excel at. That can make you lose your motivation and not continue. PiYo was great for me that way because I can totally do Read more

There’s a new program coming our way from Shaun T. It’s called Cize and it’s the end of Exercize as we know it! I had the honour of getting some advanced training in Nashville last week and CIZE is so much fun! Who is CIZE for? It doesn’t matter if you can dance or not, if Read more

I’m not sure why I got Insanity Max: 30 as I barely passed the fit test for regular Insanity!! The program is a lot of fun, and it’s HARD and it’s a lot of cardio. I love Shaun T’s communication and ability to make you just hold….on…for…5….more…seconds. That being said, who is Insanity Max 30 for Read more

  So, if you’ve done 6 rounds of the 21 Day Fix, you should be ready for something more extreme. Right? Well…it’s called Extreme for a reason! The portion control is the same, with some added levels, the nutrition guide is a bit more restricted, but the workouts are a lot harder! With the 21 Read more

How long are the workouts? Each workout is 30 minutes long, except the Ab Fix, which is 10 minutes When do I do the Ab Fix? Whenever you feel that you’re ready!   21 Day Fix:  Frequently Asked Questions Why am I not losing weight on the 21 Day Fix? A lot of my challengers Read more

The 21 Day Fix was my first Beachbody program…you could call it my gateway program. 🙂 I was so excited to get this challenge pack, it was a simple start into health and fitness the way I needed it! The nutrition guide is straight forward, the recipes looked good and there’s even a modifier for Read more