To keto or not to keto….
After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I
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Turkey & Quinoa Stuffed Peppers
Turkey & Quinoa Stuffed Peppers Ingredients 2 bell peppers 500g extra lean ground turkey ¼ cup yellow onion, chopped 1-2 cloves garlic, minced ½ shallot, minced 1 cup spinach 1 can sodium free diced tomatoes
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Moroccan Couscous
Ingredients 1 cup whole wheat couscous ¼ cup raisins (optional) 1¼ cups vegetable stock 3 Tbsp extra virgin olive oil
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Country Heat!
There’s a new at home workout program in works for all us country music lovers out there! It’s called Country
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Quinoa Coconut Granola Bars
1 cup uncooked quinoa 1 cup oats 1/2 cups coconut 1 cup combination of nuts and/or dried fruit 1/4 tsp
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Stuffed Chicken Breasts
When you need a but of a break from plain chicken at lunch, these are tasty and pair well with
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Nutritional Yeast
Nutritional yeast (aka nooch) is packed with nutrition, particularly B-vitamins, folic acid, selenium, zinc, and protein. It’s low in fat, is
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Turkey Chili
Turkey Chili *21 Day Fix Approved* 1 lb ground turkey 1 medium onion 1 medium green bell pepper, chopped 3
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