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Getting through this thing called life. Naturally.

I love learning and sharing about living a healthy life – physically, emotionally and environmentally! <3

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Clean Eating

Blog Posts 

To keto or not to keto….

March 27, 2017March 29, 2017 BevG 0 Comments Almond Butter, Cacao, Cadbury, Clean Eating, cleanse, Coconut oil, Diet, Eat Clean, Fast, Fat, Fat Bomb, Intermittent Fasting, Keto, Ketogenic, Keytones, Mini Eggs, portion control, Snacks

After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I

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Recipes 

Turkey & Quinoa Stuffed Peppers

June 28, 2016 BevG 0 Comments Clean Eating, Eat Clean, Eat Local, Ground Turkey, Lunch Ideas, Peppers, Quinoa, Stuffed Peppers

Turkey & Quinoa Stuffed Peppers Ingredients 2 bell peppers 500g extra lean ground turkey ¼ cup yellow onion, chopped 1-2 cloves garlic, minced ½ shallot, minced 1 cup spinach 1 can sodium free diced tomatoes

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Recipes 

Moroccan Couscous

June 14, 2016September 14, 2016 BevG 0 Comments chicken, Chickpeas, Clean Eating, Couscous, Eat Clean, Eat Local, Farmers Market, Moroccan, Moroccan Couscous, Supper

Ingredients 1 cup whole wheat couscous ¼ cup raisins (optional) 1¼ cups vegetable stock 3 Tbsp extra virgin olive oil

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Blog Posts 

STRESS!

June 8, 2016June 8, 2016 BevG 0 Comments Clean Eating, Exercise, HamOnt, HELP, kids, life, massage, meditation, Self Care, stress, Yoga

It’s almost the end of the school year. Damn, what are you going to do with the kids over the

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Beachbody Programs & Reviews 

Country Heat!

June 4, 2016June 4, 2016 BevG 0 Comments Autumn Calabrese, Beachbody, Clean Eating, Country Dance, Country Heat, Country Music, Dance, Dance like nobody's watching, Exercise, Line Dance, Love To Dance

There’s a new at home workout program in works for all us country music lovers out there! It’s called Country

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Recipes 

Quinoa Coconut Granola Bars

February 29, 2016 BevG 2 Comments 21 Day Fix, 21 Day Fix Extreme, 21DF, 21DFX, Clean Eating, Oatmeal, Quinoa, Snacks

1 cup uncooked quinoa 1 cup oats 1/2 cups coconut 1 cup combination of nuts and/or dried fruit 1/4 tsp

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Recipes 

Stuffed Chicken Breasts

January 2, 2016 BevG 1 Comment chicken, Clean Eating, Feta, Lunch Ideas, Quinoa, Stuffed Chicken

When you need a but of a break from plain chicken at lunch, these are tasty and pair well with

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Recipes 

Nutritional Yeast

November 7, 2015November 7, 2015 BevG 0 Comments Clean Eating, Nooch, Nutritional Yeast, Parmesan Cheese, Popcorn, Vegan

Nutritional yeast (aka nooch) is packed with nutrition, particularly B-vitamins, folic acid, selenium, zinc, and protein. It’s low in fat, is

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Just For Fun 

Eggs

November 6, 2015April 1, 2016 BevG 0 Comments Clean Eating, eggs, hard boiled eggs, Snacks

            The last time you made hard boiled eggs…how painful was it to peel it?

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Recipes 

Turkey Chili

November 5, 2015April 2, 2016 BevG 0 Comments 21 Day Fix, 21 Day Fix Approved, 21 Day Fix Extreme, 21DF, 21DFX, Chili, Clean Eating, Ground Turkey, Turkey Chili

Turkey Chili *21 Day Fix Approved* 1 lb ground turkey 1 medium onion 1 medium green bell pepper, chopped 3

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