I love learning and sharing about living a healthy life – physically, emotionally and environmentally! <3

Snacks

To keto or not to keto….

After 4 years of following the same meal plan, I plateaued, I was stumped and worst of all…bored. Then I

1 cup uncooked quinoa 1 cup oats 1/2 cups coconut 1 cup combination of nuts and/or dried fruit 1/4 tsp

The last time you made hard boiled eggs…how painful was it to peel it?

Ingredients: 1 cup natural smooth peanut butter or almond butter 1 scoop chocolate Shakeology 1 medium ripe banana, mashed 3/4

These are super tasty and quick to make! Great to bring to your next BBQ! Ingredients 1/2 cup unsweetened coconut

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